Why Practice Yoga

What is yoga?

Yoga is called a practice and not a workout because it’s very much a life oriented practice. Yoga is about self exploration. Poses and breath work are the tools Yoga provides to lead you into the result of the dimension called mindfulness.

“Yoga can be understood as a set of behaviors that develops a holistic experience of the body,heart, and mind” - Sarah Powers

Who is yoga for? Do I need to be fit and flexible?

Yoga is all inclusive for all communities and nationalities. No, you don’t need to be “fit” nor flexible. You just need to be you and show up on the mat. That is why Yoga is so warm and inviting because there are no prerequisites. Yoga is all about you!

Why should I care about practicing Yoga?

Yoga improves the mindbody strength, balance, and insight. Yoga is so much fun and it will change your perceptions on life in a meaningful and magical way.

WHY YOGA? BECAUSE YOU ARE YOGA.